Comparison and competition is such an easy trap to fall into because somewhere along the line, we have been taught that we need to weigh up our worth by comparing and competing.
I know the moment I drop into comparison, I start to feel disconnected and not good enough - it really does separate us. If I catch myself, I can call in compassion, for myself and for others. There really isn't a need to compete or compare. We are all enough!

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